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Cycle Health Basics
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Cycle basics for Health, Performance, and Optimization
🌙 What is the menstrual cycle beyond the period?
🌙 Cycle Health Basics 101 explore how it impacts and changes the body, mind and energy from nutritional and sleep demands to recovery throughout the entire month. Understand why the menstrual cycle, particularly ovulation, is important and is a gauge of overall health and wellness.
🌙 Cycle health basics for athletes can aid athletes in understanding the effect of the menstrual cycle, to help optimize training and performance. This workshop is useful for individual athletes, coaches, and teams.
🌙 Cycle Health Basics for decoding symptoms can assist menstruators in understanding what their symptoms and specific ailment may be communicating.
🌙 Group workshops tailored for specific communities.
WORKSHOPS + COURSE COMING SOON!!!