Minding Menstruation
Period education for all :
Cycle support for menstruators
Offerings
Cycle Health Basics
Outdoor Menstrual Ed
Cycle Health Basics
Educational workshops designed to expand understanding of the menstrual cycle as a vital sign of health and its influence across all body systems.
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1:1 Coaching
Outdoor Menstrual Ed
Cycle Health Basics
Personalized coaching helping menstruators work with their cycle to improve symptoms, optimize health, and enhance well-being. Strategies to help athletes gain insight into their cycle to better guide training, nutrition and longevity.
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Outdoor Menstrual Ed
Outdoor Menstrual Ed
Outdoor Menstrual Ed
Bringing menstrual cycle awareness into outdoor pursuits to highlight its role in health and how hormonal fluctuations can shape the experience of adventure, education, and sport.